The next time you hang out with friends, suggest an activity that doesn’t revolve around alcohol.
Take Action
What next?
You’ve recognized the influence. What can you do next? Here are a few things you can consider:
-
-
Notice when alcohol shows up on your social feeds and flag ‘not interested’ for this kind of content.
-
Remove alcohol from your daily language.
-
When a new liquor store is proposed in your neighbourhood, consider how having it right at the end of your daily route can make it more difficult to turn down alcohol at the end of a long day.
Alcohol-free activities you can try:
-
Take a painting or pottery class
-
Cook or bake with friends
-
Organize a board games night
-
Try an escape room
-
Organize a book club
-
Go for a walk or hike
-
Cycle around your city
-
Go to an exercise class
-
Go coffee shop hopping
-
Have a home movie night
-
Visit a museum or gallery